2 sweet potatoes,
peeled and sliced 1/2" thick
1 onion, chopped
2 tart apples, cored and sliced
1 Tbsp. brown sugar
1/4 tsp. cinnamon
1/4 tsp. salt
1/8 tsp. pepper
5 boneless 1" thick pork chops
1 15-oz. can sauerkraut, rinsed and drained
Place sweet potatoes and onions in bottom of 3-4 quart slow cooker. Cover with apple slices. In small bowl, combine brown sugar, cinnamon, salt and pepper and sprinkle over apples.
Cook pork chops in nonstick skillet for 3-4 minutes on each side to brown slightly. Place over apples. Top with sauerkraut. Cover crockpot and cook on LOW for 6-7 hours or until pork chops are tender. 5 servings
Calories: 300
Fat: 11 grams
Sodium: 700 mg
Vitamin A: 35% DV
Protein: 45% DV
Source: Mable Hoffman's Healthy Crockery Cookery
|
|
|
Copyright © 2004 About, Inc. About and About.com are registered trademarks of About, Inc. The About logo is a trademark of About, Inc. All rights reserved. |
